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300 Hour Yoga Teacher Training Course, registered with Yoga Alliance USA
300 Hour Yoga Teacher Training in Goa
Program Details
Fees
$1350
(Shared Room)
$1650
(Private Room)
300 Hour Yoga Teacher Training Course Overview
The 300 hour Yoga Teacher Training in Goa is designed to deepen your yoga practice and equip you with the skills to become a proficient yoga teacher. This immersive program features a comprehensive curriculum, including Asanas, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology.
You’ll learn from experienced teachers dedicated to sharing their knowledge and passion for yoga. The course emphasizes holistic growth, focusing on physical, mental, and spiritual development. With a blend of traditional practices and modern teaching techniques, the training ensures a well-rounded experience.
Build lasting connections with like-minded individuals in a supportive environment, and embark on a transformative journey that will inspire and empower you to teach yoga with confidence and authenticity.
300 Hour Yoga Teacher Training Upcoming Dates - 2025
Start-Date | End-Date | Shared Room (USD) | Private Room (USD) | Availability | Booking |
---|---|---|---|---|---|
Start-Date
7th February 2025
|
End-Date
3rd March 2025
|
Shared Room (USD)
$ 1350
|
Private Room (USD)
$ 1650
|
Availability
Available
|
Booking
|
Start-Date
7th October 2025
|
End-Date
3rd November 2025
|
Shared Room (USD)
$ 1350
|
Private Room (USD)
$ 1650
|
Availability
Available
|
Booking
|
Start-Date
7th November 2025
|
End-Date
3rd December 2025
|
Shared Room (USD)
$ 1350
|
Private Room (USD)
$ 1650
|
Availability
Available
|
Booking
|
Start-Date
7th December 2025
|
End-Date
3rd January 2026
|
Shared Room (USD)
$ 1350
|
Private Room (USD)
$ 1650
|
Availability
Available
|
Booking
|
Start-Date
7th January 2026
|
End-Date
3rd February 2026
|
Shared Room (USD)
$ 1350
|
Private Room (USD)
$ 1650
|
Availability
Available
|
Booking
|
Start-Date
7th February 2026
|
End-Date
3rd March 2026
|
Shared Room (USD)
$ 1350
|
Private Room (USD)
$ 1650
|
Availability
Available
|
Booking
|
300 Hour Yoga Teacher Training Daily Schedule
What Does The Course Fee Include?
- Free Wi-Fi
- Air - Conditioned Room Available
- Clean, hygienic surroundings
- Sharing / Non sharing rooms
- Airport Pickup
Included Excursion
- Visit to Famous Temples
- Picnic to serene beaches
- Free Watersports
- 1 day tour to Arambol sightseeing trip
- Sunset yoga in pristine goa beach.
What Is Not Included In The Course Fees?
- Airfare & Other Transportation Expenses
- Airport Drop
- Any Medical Expenses
- Insurance
- Yoga Mats
- Personal Expenses
- Laundry Expenses
Accommodation and Facilities
About the Training
Class Sizes
22-25 Students
Yoga Style
Multi-Style and Hatha- ashtanga - Vinyasa Yoga
Class Duration
27 Days
Food
Veg., Vegan & Gluten Free
Skill Level
Beginner to Advance
Certification
Yoga Alliance USA
Location
Goa
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300 Hour Yoga Teacher Training Course Syllabus
1. Asana
- Maintaining adequate hydration in the body
- Advance Study of Poses
- Flexibility And Strength For Series
- Importance Of Sequence And Systematic Flow
- Sequences from Ashtanga Vinyasa Intermediate Series
2. Ashtanga Vinyasa (As A Part Of Vinyasa Classes)
- Pashasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parshva Dhanurasana
- Ushtrasana
- Laghu-Vajrasana
- Kapotasana A, B, C
- Supta Vajrasana
- Bakasana A, B
- Bharadvajasana
- Ardha Matsyendrasana
- Eka-Pada Shirshasana
- Dvi-Pada Shirshasana
- Yoga-Nidrasana
- Tittibhasana A, B, C
- Pincha Mayurasana
- Karandavasana
- Mayurasana
- Nakrasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B
- Supta Urdhva Pada Vajrasana
- Mukta Hasta Shirshasana A, B, C
- Baddha Hasta Shirshasana A, B, C, D
- Urdhva Dhanurasana
- Paschimottanasana
3. Relaxation Techniques
- Role of Yoga Nidra in Developing Intuition
- Implications of Resting The Mind in Heart Center
- Study of Intuitive Dreams
- Yoga Nidra Practices From Himalayan Tradition
- Study of Lucid Dreams
- Yoga Nidra and Its Common Assumptions
4. Science Of Breath ( Pranayama)
- Kumbhaka (Retention)
- Awakening Of Sushumna Energy
- Tuning Of Nadi By Nadi Shodhanam
- Pancha Prana( The Five Vital Force)
- Importance Of Sushumna
- Nature And Activities Of Ida, Pingala & Sushumna
5. Yoga Philosophy
- Meditation And The Spiritual Heart
- Health Maintenance and Benefits of Yoga
- Karma And Non-Attachment In Yogic Dimensions
- 6 Main Obstacles In The Path Of Yoga
- Study of Kundalini and Chakra
- Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
- Study of Yoga in connection with Gita
- Study of Nourishing the Body
- Four Level Of Consciousness
- Kundalini Awakening
- Keys to Successful Living In Yogic Science
- Intuitive Dream and Lucid Dream
- Meaning of Birth And Death In Yogic Science
- Samadhi and Its Study
- Reincarnation In Spiritual Science
6. Meditation And Concentration
- Open Eye Meditation
- Root Mantra Awareness Meditation
- Witnessing Meditation
- Third Eye Meditation
- Chakra Awareness Meditation
- Obstacles In Meditation
- Yantra Awareness Meditation
- Non Duality Awareness Meditation
7. Art Of Alignment And Adjustment Workshops
- Art Of Adjustment Yoga For Daily Life
- Balancing the Body Weight to Feel the Infinity Within
- Modifying the Asana practice according to individual’s Limitations
- Workshop On Twisting Postures
- Understanding every detail of the whole Body, its Emotions and Vibrations while doing Asana.
8.Mantra Yoga And Its Importance
- Importance Of So-HUM
- Invocation Mantra For Patanjali
- Mantra For Completeness
- Mantra For Awakening Wisdom
- Mantra For Fearlessness Life
- Mantra For Divine Love Between Teacher & Student
9. Yoga Anatomy
- Benefits Of Asana On Muscular System
- Importance Of Master Gland To Know The Value Of Third Eye In Yoga
- Shankhaprakshalana Effective Practice In Upper And Lower Abdomen
- Anatomy Of Glands And Its Connections To Chakras
- Chakra Meditation for the Glands
- Familiarity With Major Systems In The Body
- Review Of Yogic Digestive System And Respiratory System
- Effects Of Pranayama On Cardio-Vascular System
- Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
10. Yoga Therapy
- Practicum Of Shankhaprakshalana For Cleaning Of Lower Abdomen
- Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
- Practicum Of Herbal Steam Inhalation For Sinus And Migraine Issues
Accommodation Type
300 Hour Multi-Style Yoga
Our 300 Hour Hatha ashtanga Vinyasa Yoga Teacher Training Course at Rishikul Yogshala Goa is a thoughtfully designed program for individuals looking to elevate your yoga practice and teaching skills. This advanced training seamlessly blends the traditional principles of Hatha yoga with ashtanga yoga and the dynamic flow of Vinyasa, allowing for a well-rounded exploration of yoga practices. Participants will dive deep into asanas, pranayama, meditation, and teaching methodologies, all while building a robust understanding of alignment, anatomy, and yoga philosophy. Catering to both novice and experienced educators, this course presents practical tools, inventive techniques, and insightful knowledge aimed at fostering growth in both personal and professional realms.
Once you have completed the certified Yoga Teacher Training Course at Rishikul Goa, you will be qualified to register with Yoga Alliance and teach Hatha ashtanga Vinyasa Yoga internationally. Similarly, completing this certified Yoga Teacher Training Course in Goa grants you the eligibility to register with Yoga Alliance and instruct Hatha Vinyasa Yoga anywhere in the world.
300 Hour Hatha-ashtanga - Vinyasa Yoga
Take your yoga practice to the next level with Rishikul Yogshala’s 300-Hour Advanced Vinyasa Flow Yoga Teacher Training program. This extensive course is tailored for serious practitioners looking to enhance their skills. It includes advanced asanas, detailed alignment strategies, and the deep philosophy of Vinyasa flow, equipping you with the necessary tools to improve your teaching capabilities and boost your confidence. With the support of experienced yoga instructors in an engaging learning atmosphere, this training merges classical teachings with modern techniques, making it suitable for both personal growth and professional development.
Yoga Alliance Certification - RISHIKUL YOGSHALA
Rishikul Yogshala provides a 300 Hour Yoga Teacher Training in India, specifically for advanced students and yoga enthusiasts looking to excel in their practice and become certified yoga instructors. This comprehensive program lasts for 28 days, where you’ll dive deep into the study and practice of various yoga styles.
Our curriculum, approved by Yoga Alliance, guarantees a top-notch education. With the guidance of our skilled yoga instructors, you’ll receive personalized training and focused attention to help you improve your yoga skills.
Read MoreLess
Securing a Yoga Alliance Certification is an important advancement for anyone looking to establish a career in yoga teaching. This certification, recognized worldwide, confirms your training and proficiency, ensuring compliance with the highest industry benchmarks. Beyond its prestige, the Yoga Alliance Certification facilitates teaching opportunities on a global scale, allowing you to share your expertise with a variety of communities.
Benefits of Yoga Alliance
- The certification verifies that students have met the requirements and standards set by Yoga Alliance.
- A directory that provides information about your qualifications from a Yoga Alliance-registered school.
- Easy access to recorded sessions and live online classes led by esteemed yogis for a more profound comprehension of yoga.
- An invitation to participate in community gatherings and meetings organized in your area.
Yoga Alliance certificate's eligibility requirements
To receive certification from the Yoga Alliance community, one must complete a yoga teacher training program of either 200 or 500 hours and pay the relevant fees. After successfully finishing the Yoga TTC program, students need to submit their certification from a Yoga Alliance-registered school in Goa to Yoga Alliance. The certification will be verified by Yoga Alliance, and once confirmed, your name will be added to their directory.
300 Hour Yoga Teacher Training (Faq's and Experience)
1. Where is your yoga teacher training course located?
Our course is located in Goa, the Pearl of the Orient, offering a serene environment amidst its beautiful coastal landscapes.
2. What style of yoga do you teach in the training course?
We specialize in Hatha Vinyasa yoga, blending traditional Hatha principles with dynamic Vinyasa flow.
3. What is the duration of the training program?
The program typically spans 12 days for the 100-hr course.
4. What are the prerequisites for enrolling in the program?
Participants are encouraged to have a basic understanding and regular practice of yoga before joining.
5. What does a typical day look like during the training?
Each day includes yoga practice, meditation, theory classes, workshops, and dedicated time for self-study.
6. Is the program conducted in English?
Yes, the entire course is conducted in English to cater to international participants.
7. Who are the instructors leading the training?
Our instructors are professionals certified in Hatha Vinyasa yoga, ensuring top-notch teaching and guidance.
8. What certification will I receive upon completing the course?
Upon successful completion, you will receive a Yoga Alliance accredited certification, recognized globally for teaching yoga.
Outdoor Excursions
Querim Beach
Maruti Temple
300 Hour Yoga Teacher Training (Recommended Books)
Code of Conduct at Rishikul Yogshala Goa
Rishikul Yogshala Goa
Guru Mantra -Yoga TTC
Student's Review - Yoga TTC
yoga Teacher Training In Goa
Guidelines and Code of Conduct
- Participation in all classes is mandatory, with exceptions made only for emergencies.
- Unnotified absences will negatively impact the student's monthly evaluation.
- To maximize the benefits of the course, students are expected to dedicate a minimum of two hours each day to study.
- Teaching materials are protected by copyright and must not be misused.
- Classes have designated start times that must be adhered to consistently.
- The use of tobacco and alcohol is strictly forbidden on school premises.
- Students should inform kitchen staff in advance if they do not require meals to prevent food waste.
- It is essential to maintain discipline and show respect towards instructors
- Students must settle their accounts before leaving Rishikul Yogshala Goa.
- All school property, including books and mats, must be returned prior to departure.
- Accommodation is exclusively for students.
- Family members may be accommodated in a separate room for an additional fee.
- Students are required to attend all scheduled events at Rishikul Yogshala Goa.
Course Fees Terms and Conditions:
- The advance booking fee is non-refundable and non-transferable to another individual. Cancellations for any reason will not be accepted, and the deposit will be forfeited.
- To change the course month, a notice of 45 days is required to facilitate adjustments based on seat availability.
- If a student cancels their enrollment after the course has commenced, the course fees will not be refunded.
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Join our Goa Yoga Teacher Training Course and deepen your practice amidst serene beaches and vibrant sunsets and become Certified yoga Instructor and teach Yoga Globally . Limited spots available—Reserve your place today!