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100 HOUR Yoga Teacher Training

Explore Goa and Join Beginner Level Yoga Course

100 Hour Yoga Teacher Training Course In Goa

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Course Details

Duration:12 Days

Language:English

Module:Residential with Meals

Level:Beginner

Certification:Yoga Alliance

Date:07th - 18th of every month

Style:Multi-Style

Fees

$750

(Shared Room)

$900

(Private Room)

100 Hour Yoga Teacher Training Course Overview

Dreaming of deepening your yoga practice or stepping into the world of Yoga teaching?

Join our 100 HR Yoga Teacher Training in the serene beaches of Goa! Immerse yourself in a supportive community where experienced instructors guide you through traditional techniques, philosophy, and teaching skills. Experience sun-soaked mornings on the mat and evenings filled with mindfulness. Immerse yourself in daily asana, meditation, and philosophy while surrounded by breath taking beaches and vibrant culture.

Whether you’re a yoga enthusiast or an aspiring instructor seeking the next step, you’re in the right place.

100 Hour Yoga Teacher Training Upcoming Dates - 2025

Start-Date	End-Date	Shared Room (USD)	Private Room (USD)	Availability	Booking
Start-Date 7th February 2025	End-Date 3rd March 2025	Shared Room (USD) $ 750	Private Room (USD) $ 900	Availability Available	Booking Book Now
Start-Date 7th October 2025	End-Date 3rd November 2025	Shared Room (USD) $ 750	Private Room (USD) $ 900	Availability Available	Booking Book Now
Start-Date 7th November 2025	End-Date 3rd December 2025	Shared Room (USD) $ 750	Private Room (USD) $ 900	Availability Available	Booking Book Now
Start-Date 7th December 2025	End-Date 3rd January 2026	Shared Room (USD) $ 750	Private Room (USD) $ 900	Availability Available	Booking Book Now
Start-Date 7th January 2026	End-Date 3rd February 2026	Shared Room (USD) $ 750	Private Room (USD) $ 900	Availability Available	Booking Book Now
Start-Date 7th February 2026	End-Date 3rd March 2026	Shared Room (USD) $ 750	Private Room (USD) $ 900	Availability Available	Booking Book Now

100 Hour Yoga Teacher Training Daily Schedule

What Does Your Course Fee Cover?

When you join Rishikul Yogshala, your course fee includes everything you need for a comfortable and enriching experience:

Choice of twin-shared or private accommodation for 11 nights
Rooms equipped with hot water, attached bath, and toilet
Nutritious vegetarian meals served three times daily
Yoga mat, detailed course books, and a comprehensive course manual
Unlimited high-speed Wi-Fi access
Fridge, air conditioning, and hot/cold-water showers
Free taxi pickup from Goa International Airport In Dabolim- to our resort

Included Excursion

What Is Not Included In The Course Fees?

Accommodation and Facilities

Daily Schedule - 100 Hour Yoga TTC (can be changed)

Hatha Yoga

Pranayama

Philosophy

Anatomy

Practicum

Vinyasa

Meditation

Self Study

RISHIKUL YOGSHALA RYS 100Hour Standard Yoga TTC – Core Curriculum

Certificate Of Registration

Rishikul Yogshala is Registerd Yoga School of Yoga Alliance USA. Since 2012, We have 18000+ Graduates from 70+Countries. The 100-hour YTT Program- the Core Curriculum meets Yoga Alliance Standards for “RYS 100” Certification/Designation.

Certification of Completion

As a student of Rishikull Yogshala at the End, Everyone will be Awarded successfully completed the 100-hr Yoga Teacher training in Hatha and Ashtanga Yoga Program that meets all the standards set by Yoga alliance of USA.

About the Training

Class Sizes

22-25 Students

Yoga Style

: 100 hr Multistyle -Hatha, Ashtanga, Vinyasa

Class Duration

12 Days

Food

Veg,Vegan & Gluten Free

Skill Level

Beginner Level

Certification

Yoga Alliance USA

Location

Goa

Join Training now

100-Hour Yoga Teacher Training Course Syllabus

1. Introduction to Yoga and Teacher Training

History and Philosophy of Yoga
Overview of Yoga Styles
Role of a Yoga Teacher

2. Asana Practice and Alignment

Key Asanas in Yoga
- Standing poses, seated poses, backbends, inversions, twists, and core strengthening poses
Alignment and Modifications
- How to align your body in each pose to prevent injury
- Modifications for students with limitations
Hands-on Adjustments
- How to provide safe, effective adjustments
Practice Sessions
- Led practice sessions focusing on physical alignment, breath, and mindfulness

3. Pranayama and Energy Control

Introduction to Pranayama
- Pranayama techniques: Ujjayi, Nadi Shodhana (alternate nostril breathing), Kapalbhati, Bhastrika
- The benefits of each pranayama practice
- Pranayama for stress relief, focus, and energy balance
Breath Awareness in Asana
- Synchronizing breath with movement in yoga practice
Energy and Chakras
- Understanding energy flow and chakras in yoga

4. Anatomy and Physiology

Basic Anatomy for Yoga
Overview of the human body relevant to yoga practice: bones, muscles, joints
Key muscle groups used in common asanas

Yoga Anatomy
- Range of motion and flexibility
- Anatomy of breath: diaphragm, rib cage, lungs, and how pranayama works
- Injury prevention and safe alignment
Common Injuries in Yoga and How to Avoid Them
- How to prevent strain and injury
- Working with common injuries and limitations

5. Teaching Methodology

Effective Communication for Yoga Teachers
- How to use clear and concise language
- Developing a soothing and authoritative teaching voice
How to Structure a Yoga Class
- The basics of sequencing: warm-up, peak poses, cool-down
- Creating balanced and safe classes for various levels
Teaching Techniques
- Verbal and non-verbal cues
- Hands-on adjustments
Teaching Philosophy and Ethics
- The role of a teacher in the yoga community
- Ethics and responsibilities of a yoga teacher

6. Sequencing and Class Planning

Creating Class Sequences
- Sequencing for beginners, intermediate, and advanced students
- Balancing strength, flexibility, and relaxation
Thematic Classes
- Creating classes around a theme or intention (e.g., opening the heart, grounding, cultivating balance)
Class Planning and Timing
- How to plan classes with a beginning, middle, and end
- Managing time during class and keeping students engaged

7. Teaching Practice and Feedback

Student Teaching Sessions
- Students will lead short segments of the class under instructor supervision
- Peer-to-peer feedback for improving teaching skills
Instructor Feedback
- Personalized guidance and feedback from the lead instructor
- Tips for refining teaching techniques and building confidence

8. Self-Study and Reflection

Journaling and Reflection
- Reflecting on personal growth throughout the course
- Writing reflections on teaching practice, challenges, and learning outcomes
Self-Care for Yoga Teachers
- Developing sustainable self-care routines
- Dealing with stress and burnout

9. Final Assessment and Certification

Final Teaching Practice
Written or Oral Exam
Certification

Complimentary, because your Comfort is our gift to you.

Pick Up & Drop

Massage

Cooking Class

Hidden Charges

Accommodation Type

SHARED ROOM

Price:

$750/person

Private Room

Price:

$900/person

100-Hour YTTC Is Ideal For?

Yoga enthusiast who wants to deepen your practice and understand yoga on a more meaningful level.
If You’re considering becoming a certified yoga instructor, but want to ease into the training with a shorter course.
If You’re a practicing instructorseeking ways to refine your teaching techniques, refresh knowledge, or explore a new yoga style.
If You’re looking for personal growth and an immersive yoga experience in a supportive community.

Training highlights

Equal emphasis on philosophy, anatomy, and physical practice
Yoga Sutras, Vedanta, Samkhya, and other modern philosophies
Traditional Ashtanga Vinyasa yoga course
Primary series taught with Sanskrit counting
An intensive course hosted by an international team of yogis and yoga masters
Practice yoga in the land of its origin and experience true Vedic culture
Learn the full primary series
Learn traditional pranayama and meditation techniques
Learn from authentic and experienced teachers
A well-balanced course designed for the Western mindset
An intensive and rigorous practice that will get you ready to start teaching

100-hour YTTC in Goa is an incredible opportunity to expand your yoga skills and connect with its roots. Whether you’re taking the first steps toward becoming an instructor or immersing yourself in personal development, this experience is truly enriching.

With expert-led courses, warm communities, and the stunning backdrop of Goa’s beaches, there’s no better place to grow your yoga practice.

Are you ready to begin?

100 Hour Yoga Alliance USA Certification

Yoga Alliance is the world’s largest nonprofit organization for the yoga teaching community. Based in Arlington, Virginia, it offers certifications for 200, 300, and 500-hour yoga teacher training programs through registered yoga schools that meet their established standards. Becoming a certified yoga teacher involves completing a comprehensive training program and registering with Yoga Alliance—a voluntary credentialing system that recognizes teachers who have satisfied all program requirements.

Yoga Alliance advocates for safe yoga practices and emphasizes the importance of self-regulation within this field. It celebrates the diversity of yoga traditions, styles, and lineages, while promoting integrity and high standards in yoga education. By providing clear guidelines for schools and teachers, Yoga Alliance ensures quality and consistency in yoga teaching worldwide.

Benefits of Yoga Alliance

Yoga Alliance certificate's eligibility requirements

To receive certification from the Yoga Alliance community, one must complete a yoga teacher training program of either 200 or 500 hours and pay the relevant fees. After successfully finishing the Yoga TTC program, students need to submit their certification from a Yoga Alliance-registered school in Goa to Yoga Alliance. The certification will be verified by Yoga Alliance, and once confirmed, your name will be added to their directory.

100 Hour Yoga Teacher Training (Faq's and Experience)

1. Where is your yoga teacher training course located?

Our course is located in Goa, the Pearl of the Orient, offering a serene environment amidst its beautiful coastal landscapes.

2. What style of yoga do you teach in the training course?

We specialize in Hatha Vinyasa yoga, blending traditional Hatha principles with dynamic Vinyasa flow.

3. What is the duration of the training program?

The program typically spans 12 days for the 100-hr course.

4. What are the prerequisites for enrolling in the program?

Participants are encouraged to have a basic understanding and regular practice of yoga before joining.

5. What does a typical day look like during the training?

Each day includes yoga practice, meditation, theory classes, workshops, and dedicated time for self-study.

6. Is the program conducted in English?

Yes, the entire course is conducted in English to cater to international participants.

7. Who are the instructors leading the training?

Our instructors are professionals certified in Hatha Vinyasa yoga, ensuring top-notch teaching and guidance.

8. What certification will I receive upon completing the course?

Upon successful completion, you will receive a Yoga Alliance accredited certification, recognized globally for teaching yoga.

Outdoor Excursions

Querim Beach

Maruti Temple

100 Hour Yoga Teacher Training Gallery

100 Hour Yoga Teacher Training (Recommended Books)

Code of Conduct at Rishikul Yogshala Goa

Rishikul Yogshala Goa

Guru Mantra -Yoga TTC

Student's Review - Yoga TTC

yoga Teacher Training In Goa

Guidelines and Code of Conduct

Participation in all classes is mandatory, with exceptions made only for emergencies.
Unnotified absences will negatively impact the student's monthly evaluation.
To maximize the benefits of the course, students are expected to dedicate a minimum of two hours each day to study.
Teaching materials are protected by copyright and must not be misused.
Classes have designated start times that must be adhered to consistently.
The use of tobacco and alcohol is strictly forbidden on school premises.
Students should inform kitchen staff in advance if they do not require meals to prevent food waste.
It is essential to maintain discipline and show respect towards instructors
Students must settle their accounts before leaving Rishikul Yogshala Goa.
All school property, including books and mats, must be returned prior to departure.
Accommodation is exclusively for students.
Family members may be accommodated in a separate room for an additional fee.
Students are required to attend all scheduled events at Rishikul Yogshala Goa.

Course Fees Terms and Conditions:

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Join our Goa Yoga Teacher Training Course and deepen your practice amidst serene beaches and vibrant sunsets and become Certified yoga Instructor and teach Yoga Globally . Limited spots available—Reserve your place today!